If you’re looking for a healthy morning routine, you’ve come to the right place. We know how great it feels when our days are filled with positive energy, joy, and uplifting news.
On the flip side, we also know what it feels like to have days that are the opposite: negative, stressful, and devoid of joy. And well, we prefer the former, which is why we’ve created this article.
Our goal is to provide you with some of the best healthy morning routines you can easily apply to your life. And these are not just any ole routines; these routines have withstood the test of time and have the power to help you improve your overall well-being and minimize stress rapidly.
With that being said, if you’re ready to learn more about this handful of tweaks that you can implement into your routine for stress-free mornings starting today, then let’s dive right in:
1. Wake up early and meditate.
Be an early riser and create a regular sleeping and waking-up schedule. When you wake up, make sure you don’t go back to sleep; instead, check out some tweets or read a chapter of your best book. Being an early bird isn’t only good for your body but is also valuable for working on mental wellness.
Guided meditation works when you set aside some time in the morning. This will help you brainstorm ways to solve your morning stressors and prepare you to perform daily tasks. Carrying this out will help release stress when you wake up. So add waking up early and a little meditation to your morning routine, and you’ll be doing wonders for your health, well-being, and life.
2. Wait before getting on your phone or social media:
Don’t be in a hurry to interact with your cell phone when you wake up. Invest some quality time with yourself to plan your day. This is when your mind is in its most creative state and can make choices easily without a hint of stress. This is how to do a morning stress breakup wisely while improving your mood and attention. Realize that waking up and going after your phone is a harmful habit that only drains your morning energy.
You’re more innovative, energized, and composed when you’re not so caught up in what’s going on in the world. The temptation to use your phone first thing in the morning is real, but teach yourself self-control, and the results will be more than incredible. You could start by putting the phone on airplane mode for one hour in the morning to deal with stress. In almost every case, except emergencies, anything that occurred during the night can wait another hour!
Right when they wake up, a lot of people log into their not-so-stress-free social media accounts or start reading news that makes them feel stressed. This might trigger anxiety when they see something negative or feel inadequate. That doesn’t mean you need to keep away from your phone forever, which isn’t practical for most of us. We suggest giving yourself a few moments of quiet in the morning before the routine full of stress starts.
3. Tidy Up Your Space:
This morning routine is one of the easiest to forget, but if you do it, it can have a big impact on your mind and overall health. The great news is that all it requires are a few simple things like cleaning up and making your bed when you wake up in the morning. Or choose to wear it the next day before you go to bed.
Why? Well, because you don’t want to choose clothes in the morning, as it can stress you out. In addition, you’ll wish to neatly arrange any untidy areas around you and keep your room clean. Without a doubt, decluttering, cleaning, and decorating your sacred bedroom creates a wonderful ambiance and positive energy.
So, make your mornings stress-free by following this healthy morning routine. Do this, and you’ll eventually create the perfect mood to fill you with inspiration and good energy to carry you through each day.
4. Try some morning workouts:
Make mornings stress-free by working up a sweat and raising your adrenaline. Exercise is fundamental for keeping your energy levels high. If you find yourself nodding off at your work area in the afternoon because of stress and fatigue, you need to engage in more workouts.
A morning activity with morning stress relief music can also improve your circadian rhythm, make you less hungry for the rest of the day, make it easier for your body to handle glucose, and help you sleep better. Take a morning run or do some power yoga to get your blood pumping and your morning stress hormones like cortisol under control.
5. Review Your Tasks for the Day: –
Take it a day at a time. Reviewing the day you have ahead of you helps you feel more coordinated and ready without feeling stressed. A few websites will add stress by advising you to work out your daily schedule or journal at night. For an excellent, stress-free rest, however, it’s ideal to do it just before bed. To avoid morning stress, look at your daily schedule and plans to get yourself ready and efficient for a fruitful day.
So, one thing that’s good for you is to take every 24 hours with all its stress as it comes. If you take a minute or two to plan for the day and face any anxiety you have in front of you, you’ll feel more organized, stress-free, and prepared. You won’t have overwhelming stress while doing random things during the day. And that’s how you have a good morning and a stress-free day.
6. Take time for breakfast:
After you’ve reviewed your to-do list and prepared yourself for the day and any of its stress, make yourself a morning beverage of your liking and put on some morning stress-free music. Of course, you’ll have to fight the temptation to interact with social media and its stress, at least for a little while!
Your breakfast will give you so much energy for the day — make the most of it! Stick with something light yet full of protein, high fat, and complex sugars to keep you satisfied and full until noon. Don’t overeat to avoid fatigue, stress, overworking your stomach, and sleeping at work.
7. Take Time for Appreciation:
This last healthy morning routine is one of the most powerful. It can be done in as little as two to five minutes, yet it can completely transform how you feel about yourself, your day, and your life. All you have to do is be still for a few minutes and appreciate what you have at the moment.
Think about how great it is that you have a job to pay the bills. I appreciate that you have a roof over your head. And be thankful for all the little things that you take for granted.
Do this daily, and not only will you find your stress waning as time goes on, but you’ll also begin to notice that you’re happier and in a better mood all around. So start taking more time for appreciation every morning, and watch how everything begins to improve for you magically.
There are some of the best morning routines for a stress-free life. Make it your priority to leverage these tips to take better care of yourself and foster a healthy morning routine that can keep you calm, even when it feels like life is full of stress. Doing so could minimize negative stressors that would increase cravings, mood swings, panic attacks, weight gain, and headaches.
With that being said, if you found value in these suggestions for a healthier morning routine, please consider being that friend who supports and encourages successful living in others by sharing them with them.
Source: The Strive