Talking to yourself while you are awake is called an internal conversation, an internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It’s quite natural and normal.
On the other hand, some people argue in their heads, which can lead to internal conflict, anxiety, and sadness. The majority of problems that people experience are the result of internal debates. Those who feed their minds with bad knowledge grow into negative people, and people who feed their minds with positive information grow into positive people.
Don’t waste your precious mental time.
Arguing in your head poisons your thinking and wastes your valuable time. It may have a negative impact on those around you. Individuals frequently believe that wasting time is physically harmful. It is also mental.
In their daily lives, people waste more mental energy than physical energy. When you dwell on negative people and painful events from the past, you lose valuable mental energy.
According to research, people waste 30% of their time dwelling on their unhappy pasts that cannot be changed. Thus, instead of dwelling on your terrible past or worrying about the future, learn to live in the now. To attain success, feed your mind with good thoughts and work constructively and creatively.
Avoid becoming a chronic overthinker.
Overcome analytical paralysis. Avoid thinking like this: I wish I had been a successful entrepreneur. I wish I had come from a healthier household. I wish I had received a conventional education. I wish I had received an education from a prestigious educational institution.
I wish I had had a mentor or coach in my early years to assist me in succeeding. Internal arguments that are unreasonable or fanciful should be avoided. Be practical and realistic. Be upbeat and self-assured. See the light within yourself and live a peaceful and happy life.
“You have control over your mind, not external events. When you realize this, you will discover strength.” Marcus Aurelius was a Roman general.
Avoid imagining irrational arguments in your head.
Here are some suggestions to help you prevent internal conflict. Don’t take negative feedback personally. Be tough-skinned. Avoid people who enjoy conversing with others.
Don’t respond to them. They should be ignored. Take a positive approach. Detach from negative people and cling to positive people. Develop self-awareness. Recognize the power of internal monologue and use it effectively. Make a note in the diary. For example, anytime I have a problem or a quarrel on my mind, I write it down. It is therapeutic.
I find relief and a solution. In addition, I harness the power of my subconscious mind to successfully solve problems and resolve disagreements.
Rehearsing arguments is a double-edged sword.
According to research, mentally rehearsing arguments causes more harm than good, resulting in mental illness and physical harm. It has a negative impact on your mind and body. Nonetheless, before arguing in court, litigation lawyers frequently mentally rehearse. I play out the entire event before writing an article or research paper.
I describe the entire circumstances before submitting a video to my YouTube channel. I convey the complete scenario before participating as a guest in an interview, podcast, or webinar. It allows me to provide my best effort because I anticipate potential inquiries and practice my responses.
Playing out the entire scenario is thus a two-edged sword. It all comes down to how you employ your conscious and subconscious minds.
Master your mind to lead your life mindfully.
Prevent a mental battle. It is important to remember that the internal enemy is more dangerous than the external enemy. Hence, to keep your inner enemy at bay, avoid internal debates.
Calm down your crazy, arguing mind so you can live your life with purpose and thought. Your mind is a work of art. It can be used for either constructive or harmful purposes. It is entirely under your control. Couldn’t you make a mess of it?
Utilize it productively to make the world a better place. To summarize, to thrive as a positive individual and see others, use the power of your subconscious mind to stop arguing in your head. You have the ability to motivate and inspire people.
Keep in mind that you are what you feed your mind. Hence, if you want to be healthy, feed your mind favorably. To summarize, avoid making up fictional, nonsensical arguments in your thoughts if you want to live a thoughtful and purposeful life.