1. Waking up at 5 a.m.
Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to:
- Plan your day.
- Work on business
- Be more productive.
It’s a huge life hack and gives you more time to achieve your goals.
2. Writing down your thoughts before bed
Writing before bed will improve your quality of sleep. Here’s what you can write down:
- Your goals for tomorrow
- What you’re grateful for
- Any negative thoughts
This will improve your mental health dramatically.
3. Learning an online skill 30 minutes a day
With inflation rising and taxes rising, an online skill will save you financially. Here are a few skills I recommend:
- Digital Marketing
- Content Creation
You can earn $50–$250+/hour.
4. Spend 1 hour a day exercising.
To have good mental health, you also have to have good physical health. Exercises that have the best results:
- Lifting Weights
These will strengthen and tone your body quickly.
5. Sit in silence for 10 minutes a day.
Your mind is racing with hundreds of thoughts every minute. Take 10 minutes to:
- Sit in silence.
- Practise mindfulness
- Give your mind a break.
- Be present in the moment.
This is an underrated habit for your mental health.
6. Create a proper sleep schedule.
Sleep is essential for you.
- Mental Health
- Reducing stress
- Improving your mood
Do this for deep and quality sleep:
- No screen 2 hours before bed
- No eating for 2 hours before bed.
- Make your room cooler.
- Use blackout curtains.
7. Take a 30-minute walk in nature.
Nature is proven to help you:
- Get rid of anxiety.
- Increase happiness
- Improve your mood
It’s one of the best hacks for improving your day.
8. Read 20 pages a day.
Reading will strengthen your mind and also:
- Increase your focus.
- Increase your knowledge.
- Increase your self-confidence
Just 20 pages a day will give you a huge return in life.
9. Drink water with every meal.
Staying hydrated can be hard. Water is essential for you.
So take 1 litre of water to every meal and don’t leave the table until you finish it.